How to Build a Balanced Buddha Bowl
Buddha bowls, bright combinations of artfully positioned food popping up all over social media, are gaining fans for a reason. Not only are these meals visually stunning, but they can also contain a bevy of macro and micronutrients and make meal prepping a breeze. The trick to achieving a healthy—and beautiful—Buddha bowl is balance. Opt for a wide variety of colorful whole foods to get the most nutritional benefit.
The Elements of a Bountiful Buddha Bowl
When making your Buddha bowl, the only limit is your imagination. Customize the recipe with your favorite proteins, veggies, and grains for a filling and nutritious meal.
Looking for more ways to eat healthier and feel better? Schedule an appointment with your Baylor St. Luke’s Medical Group primary care physician to discuss diet and fitness plans that you can easily implement into your life.