Results of the Initial Athletic Assessment will be discussed in consultation with one of our licensed athletic trainers. We recommend an individual course of action to meet your performance goals.

We track progress after each training session and make adjustments to maximize your performance gains. The assessment protocol will be repeated after 12 weeks to objectively measure your progress and response to training. The re-assessment identifies opportunities to optimize performance. Once you have reached your full physical potential, we will design an independent maintenance program and plan periodic assessments.