When choosing a sleep center insist on quality, call the St. Luke's Center of Sleep Medicine at (832) 355-3348
Your heart is designed to keep pace with the body's activities during the day, but at night the job of the heart is to decrease blood pressure and the heart is to beat slower. This allows the heart to rest and rejuvenate. There are over 80 varieties of sleep disorders that disturb sleep.In combination with our lifestyles, sleep often times gets placed on the bottom of the priority list. It is no wonder why we suffer. Adults need about 8 hours of sleep and should make their lives accommodate this vital need. Incorporating good sleep habits can help keep you on track.
Sleep apnea is a disorder where the airway closes and you stop breathing during sleep, causing the oxygen level to drop. When oxygen drops, the heart is triggered to work harder, causing blood pressure to increase. This can lead to high blood pressure, congestive heart failure, stoke, and other heart diseases. Treating sleep apnea can reduce the work load on the heart and other vital organs, improving overall health.
A group of people with atrial fibrillation and sleep apnea was studied. The people that had this condition and were treated for their sleep apnea had a 40% chance of coming back for further treatment of their atrial fibrillation. The people with atrial fibrillation and were untreated for their sleep apnea had a recurrence of atrial fibrillation of up to 80%.
|Signs and Symptoms of Sleep Apnea|
|Things to Avoid||Things To Include|
|Alcohol (especially before bedtime)||Establish a regular sleep schedule both sleep time and wake time|
|Nicotine||Exercise 3 hours before bedtime (within your doctor's guidelines)|
|Caffeine especially 8 hrs before bedtime||Eat a healthy diet (within your doctor's guidelines)|
|Heavy and/or spicy meals before bedtime||Eat a light snack before bedtime|
|Watching the clock (turn the clock away from your visual)||Create a comfortable cool dark sleep environment|
|Going to bed when you are not sleepy||Establish relaxing habits at bedtime such as reading and meditation|
|Lingering in bed sleepless for more than 15 minutes||When sleepless leave your bed and do something relaxing|
|TV, long engaging reading or computer during the night||Use your bed for sex and sleep only|
Talk to your doctor if you have these signs and symptoms