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A person squeezes sunscreen into their hand

Sun Daze: Choosing the Right Sunscreen

Jun 19, 2019

As the summer days stretch on, you’ll probably spend at least some of your time outdoors, whether reading in a lounge chair, playing with your kids, or relaxing at the beach. However, exposure to the sun’s ultraviolet (UV) rays can lead to sunburns, premature skin aging, and skin cancer. Picking...

General Health & Wellness
An elderly couple embrace after exercising

Can You Prevent Alzheimer’s Disease?

May 30, 2019

You know that regular exercise can protect your heart against cardiovascular disease and avoiding smoking can help reduce your risk of developing lung cancer, but are there steps you can take to prevent Alzheimer’s disease? There are multiple studies about ways to reduce your risk of developing...

Neurology
Healthy Aging
A cancer survivor is stretching her legs in a park

Thriving After Cancer: Tips for Survivors

May 29, 2019

You’ve finished your last cancer treatment, and you’re ready to return to the routine you had before your diagnosis. But you might not recognize your new, cancer-free life. You may be experiencing different emotions, or things might simply feel different. Adjusting can be overwhelming, but with a...

Oncology
Breast Cancer
Lung Cancer
An older couple bike down a path in a wooded area

Let’s Roll: The Benefits of Biking

May 28, 2019

Ready to roll? Cycling is an excellent form of exercise for all skill levels, and the equipment is available in most gyms or for rent in some cities. Plus, there isn’t a steep learning curve, and it’s easy to jump right in. The positives don’t stop there, though! When you put the pedal to the metal...

General Health & Wellness
Diet & Fitness
An elderly man smiles at his doctor

It’s Paining Men: 4 Conditions More Common in Males

May 22, 2019

Men are less likely than women to go to the doctor, and they’re even more reluctant if everything feels fine. However, regular visits with your primary care physician can detect the first signs of many conditions. An early diagnosis can often save you time and money in the long run, so knowing the...

Men's Health
A man runs across by a lake with a sunset in the background

5 Running Myths Debunked

May 22, 2019

There’s nothing better than feeling the wind at your back as you reach your stride. If you aren’t a runner currently, consider adding it to your fitness regimen. Running is a great way to get your heart pumping and reduce your risk of various diseases, including heart disease and diabetes. Keep...

Diet & Fitness
Orthopedics & Sports Medicine
A woman holds multiple menstrual pads

A Woman's Guide to Her Menstrual Cycle

May 22, 2019

Whether you’re trying to become pregnant or you just want to know more about your body, it’s important to be familiar with the stages of your menstrual cycle. Tracking your period can help you become more attuned to your health and even help you conceive! The following chart shows the different...

Women's Health
Grilled chicken breasts sit on a cutting board next to vegetables

Keeping Count: How the Macro Diet Works

May 22, 2019

Every food you eat contains its own blend of micronutrients and macronutrients. The former are nutrients you only need a small amount of, including vitamins and minerals, while the body requires large amounts of the latter. The macro diet focuses on consuming specific levels of the three types of...

Diet & Fitness
A man sits on a couch and clutches his side in pain

Could It Be a Hernia? Know the Symptoms

May 09, 2019

A sudden onset of pain, sometimes accompanied by a bulge, weakness, or burning, could be a sign of a hernia. But what exactly is a hernia, and what can you do about it? Read on to find out everything you need to know. What Is a Hernia? The muscles in your body that help you move and perform bodily...

Men's Health
General Health & Wellness
A person helps a man tie his shoes

Ways You Can Manage Peripheral Neuropathy

Apr 25, 2019

Peripheral neuropathy, a condition stemming from damage to the peripheral nervous system, can be uncomfortable, if not painful. These altered nerves might be the result of physical injury or disease and can leave you with numbness, pain, or loss of control of muscles throughout the body, among...

Neurology
Diabetes