Man experiencing back pain while moving heavy boxes

The 3 Most Common Workplace Injuries

While you may not associate work with danger, a worker gets injured on the job every seven seconds. Fortunately, most common workplace injuries are preventable. Here are the three most common workplace injuries and how you can avoid them. #1: Overexertion Overexerting the body makes up more than a...

Emergency Care
Workplace Wellness
Man visiting doctor

The Real Reasons Why Men Don’t Go to the Doctor

When it comes to going to the doctor, studies reveal men are more likely than women to put off or entirely avoid seeking professional healthcare. According to the U.S. Census Bureau, men tend to visit the doctor far less frequently than women. However, visiting your primary care physician is a...

General Health & Wellness
Men's Health
Healthy Aging
Woman and child packing for trip

International Travel Prep: Your Health Checklist

Planning an international vacation? Before you jet, make sure you talk with your doctor about your travel plans. Foreign countries can have different diseases, foodborne illnesses, and water quality that can impact your health. And you may need to receive vaccines and a refill on your prescriptions...

General Health & Wellness
Medication
Woman holding newborn baby

CMV: The Most Common Viral Infection at Birth

Each year, about 1 in every 200 babies is born with a common viral infection known as cytomegalovirus. Also called congenital CMV, this infection can present a range of health complications for babies and can even cause miscarriage. If you’re expecting or have recently given birth, learn more about...

Maternity
Children's Health
Child sleeping safely in crib

Safe Sleep for Baby: Remember Your ABCs

Your baby needs extra care and attention, even while he or she sleeps. To ensure the safety of a sleeping infant, the caretaker must know the proper sleep safety protocol. Whether you’re a brand new parent, babysitter, or nanny, learn the ABCs of safe sleeping scenarios for baby’s health. A: Alone...

Maternity
Women's Health
Children's Health
A runner working out in the park

The Ultimate Strength Circuit Workout for Runners

Adding strength conditioning exercises to your workouts can help you become a stronger, more efficient runner. Cross-training targets different muscle groups, which also helps aid in injury prevention. Try adding this strengthening circuit to your workout routine to get the most out of your runs...

Orthopedics & Sports Medicine
Diet & Fitness
General Health & Wellness
Weight Loss
Woman checks a man's temperature

Sepsis: How to Spot the Symptoms

If you have an infection, your body can develop a life-threatening reaction known as sepsis. Sepsis takes more than 258,000 American lives each year according to the Centers for Disease Control. Here’s what you need to know about sepsis and how you can spot the symptoms. About Sepsis Sepsis occurs...

Emergency Care
General Health & Wellness
Infectious Diseases
Man taking blood pressure reading

Under Pressure: Conditions Caused by Hypertension

With our fast-paced society and demanding jobs, it’s no surprise that nearly half of Americans have high blood pressure. Hypertension, also known as high blood pressure, can lead to serious health problems. Here are three conditions of which you may be at an increased risk if you have hypertension...

Cardiovascular Care
Stroke Care
Kidney Care
Woman working at desk while using exercise ball

5 Exercises You Can Do at Your Desk

After a long day at work, the thought of exercising can seem out of the question. For the days you can’t get to the gym, try incorporating simple workout moves at your desk. All you need is a few minutes, and maybe the support of an officemate, to give these five desk-friendly exercises a try. 1....

General Health & Wellness
Diet & Fitness
Weight Loss
Workplace Wellness
Woman in Third Trimester

What to Expect: The Third Trimester

The final stage of pregnancy can be challenging, but the end is in sight. You’ve overcome the morning sickness and the stretch marks, and now you’ll be introduced to new changes during the third trimester. Knowing what to expect will help lessen any anxiety you may have before the birth of your new...

Women's Health
Maternity