With temperatures that rarely drop below freezing, it’s common to find a native Texan who doesn’t have much experience driving in inclement winter weather. Driving in slick conditions can be nerve-wracking, even for the skilled driver. But there’s no need to worry! We’ve compiled the best tips to...
Lower back pain is a problem for the majority of adults in America. There are numerous causes, including overuse of muscles, inactivity, spasms, improper stretching, and excess weight. The good news is there are ways you can loosen up and strengthen key muscles to alleviate the ache. Before trying...
It seems like there’s always a new diet trend that becomes the talk of the town, and then just as quickly as that one comes, it’s replaced with another. These diets also tend to be controversial, with people claiming each one is the ultimate way to lose weight and others saying that they’re...
Your thyroid is a butterfly-shaped gland in your neck that controls many of your organs’ important functions. However, it rarely gets the attention it deserves, and many people don’t know what it does or how it works. This small gland affects many bodily processes, so it’s vital to know how it can...
As you think about what to buy your children for the holiday season, it is important to keep toy safety in mind. Choking on or swallowing small pieces from toys is a possibility for young children. Keep your children safe and know what to do if your child swallows a foreign object. Toy Safety Tips...
The holidays are a wonderful time to gather with family and friends, and alcohol is often an expected party guest. While drinking in moderation can be part of holiday festivities for adults 21 and older, keep these guidelines in mind to keep yourself and your party guests safe. Manage Party...
Winter is a time for family celebrations, warm cocoa, and holiday cheer. Unfortunately, the season can also intensify heart problems and lead to heart attacks. Heart-related mortality rates increase 5 percent during the holidays, particularly around Christmas and New Year’s Day. Take care of your...
A heart attack damages the tissue in your heart, leading to a higher risk of having another. While the thought of recurring heart attacks is terrifying, you don’t have to live in fear. These lifestyle changes can lower your risk and improve your cardiovascular health. Check It Out Be sure to visit...
While the holiday season is one of the most magical times of the year, it’s also known as one of the most stressful. Between the anxiety that stems from additional financial obligations to the strain that comes from trying to be the perfect host, it seems like stress is far too common in winter...
As we approach the holidays, we welcome a season of giving. Choosing toys that are considered safe for your children should be a priority as you check off your gift list. CHI St. Luke’s Emergency Departments provides tips about toys that are not safe to give this season. 1. Spinning, flying toys....
Looking for tips to keep your health on track? Subscribe to our Health-eNotes newsletter for health resources personalized to your interests! You will receive helpful information to enhance your individual health and wellness. Join us as we create healthier communities!