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A woman stretches outside before her winter workout.

3 Reasons You Should Exercise in the Winter Chill

Dec 11, 2019

As the temperature drops and the wind picks up, it can be tempting to take your run to the treadmill or even just curl up at home under a warm blanket. Don’t let the chilly air give you cold feet when it comes to your routine, though — exercising in the cold has some great benefits! Here are just a...

Diet & Fitness
Orthopedics & Sports Medicine
General Health & Wellness
A woman smiles while sipping a hot beverage from a mug.

3 Weight Loss Tricks Backed by Science

Dec 10, 2019

When it comes to losing weight, everyone knows the age-old advice of eating more fruits and veggies, skipping processed foods, and exercising more frequently. But did you know that drinking caffeine or eating pickled foods can help you drop the pounds, too? Here are some unexpected ways to get your...

Weight Loss
Diet & Fitness
A woman stands in the middle of a trail in the woods.

How to Make Your New Year's Resolution a Reality

Dec 10, 2019

As the new year rolls around, you’ve probably considered a resolution or two to make positive changes in the coming months. Unfortunately, many people abandon these goals within the first few weeks. If this sounds familiar, try out our favorite tips to make it stick, and you’ll feel like a whole...

General Health & Wellness
Diet & Fitness
A surgeon uses the MasSpec pen to test tissue,

It Only Takes 10 Seconds for This Pen to Detect Cancer

Dec 04, 2019

Researchers are continually looking for new ways to treat cancer more efficiently and effectively. Through innovations and clinical trials, they see what works and what doesn’t. Currently under evaluation is the MasSpec Pen, a device that can detect cancer within 10 seconds.  How the MasSpec Pen...

Oncology
A doctor looks at x-rays of a pair of lungs.

New Technology Gives Patients With COPD More Treatment Options

Nov 20, 2019

Chronic lower respiratory disease, or CLRD, is the fourth leading cause of death in the United States. Chronic obstructive pulmonary disorder, or COPD, is a form of CLRD. And while no cure exists for COPD, there are a number of effective treatments to help patients manage their symptoms, from...

Lung Care
Transplant
A surgeon holds an endoscope as he operates on a patient.

Advanced Endoscopic Procedures: More Than Imaging

Nov 18, 2019

Endoscopic procedures are a useful way to see inside the body and collect images that help your doctor gain a greater understanding of your health. There are several different types: colonoscopies focus on the colon and rectum, upper endoscopies focus on the esophagus and gastrointestinal tract,...

Digestive Health
Imaging
Acid Reflux
A man clutches his chest as he experiences heartburn.

Got GERD? Watch out for Barrett’s Esophagus

Nov 18, 2019

Ever feel a burning sensation in your chest after eating spicy foods or have a coughing fit after drinking a soda? These can be signs of acid reflux, and if these symptoms persist, you could have gastroesophageal reflux disease (GERD). While the discomfort of heartburn is temporary, untreated acid...

Digestive Health
Acid Reflux
An image of a brain made out of lights on a circuit board.

Can Deep Brain Stimulation Effectively Treat Depression?

Nov 13, 2019

About 33% of people with depressive symptoms experience treatment-resistant depression, meaning they don’t receive significant relief from common therapies like medication or counseling. Doctors have used deep brain stimulation to treat movement disorders, such as Parkinson’s disease, and seizure...

Neurology
A young girl blows her nose into a tissue.

Cold & Flu Season: Prevention and Recovery Tips

Nov 12, 2019

Whether you need a flu shot or flu treatment, you can schedule a quick visit with your one-stop doc. Many of our primary care physicians even offer same or next-day appointments and extended hours to fit your busy schedule. Find an in-network Baylor St. Luke’s Medical Group primary care physician...

General Health & Wellness
Children's Health
A woman drinks from a water bottle as she gets ready to exercise.

Eat Like an Athlete: Improving Performance Through Diet

Nov 12, 2019

Exercising can be a great way to relieve stress and maintain a healthy lifestyle, but running low on energy in the middle of a workout or getting nauseous halfway through can hinder your progress. However, eating the right foods and staying hydrated can help you go further than ever before. Check...

Diet & Fitness
Orthopedics & Sports Medicine