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A woman stands in the middle of a trail in the woods.

How to Make Your New Year's Resolution a Reality

Dec 10, 2019

As the new year rolls around, you’ve probably considered a resolution or two to make positive changes in the coming months. Unfortunately, many people abandon these goals within the first few weeks. If this sounds familiar, try out our favorite tips to make it stick, and you’ll feel like a whole...

General Health & Wellness
Diet & Fitness
A man clutches his chest as he experiences heartburn.

Got GERD? Watch out for Barrett’s Esophagus

Nov 18, 2019

Ever feel a burning sensation in your chest after eating spicy foods or have a coughing fit after drinking a soda? These can be signs of acid reflux, and if these symptoms persist, you could have gastroesophageal reflux disease (GERD). While the discomfort of heartburn is temporary, untreated acid...

Digestive Health
Acid Reflux
A young girl blows her nose into a tissue.

Cold & Flu Season: Prevention and Recovery Tips

Nov 12, 2019

Whether you need a flu shot or flu treatment, you can schedule a quick visit with your one-stop doc. Many of our primary care physicians even offer same or next-day appointments and extended hours to fit your busy schedule. Find an in-network Baylor St. Luke’s Medical Group primary care physician...

General Health & Wellness
Children's Health
A woman drinks from a water bottle as she gets ready to exercise.

Eat Like an Athlete: Improving Performance Through Diet

Nov 12, 2019

Exercising can be a great way to relieve stress and maintain a healthy lifestyle, but running low on energy in the middle of a workout or getting nauseous halfway through can hinder your progress. However, eating the right foods and staying hydrated can help you go further than ever before. Check...

Diet & Fitness
Orthopedics & Sports Medicine
A present sits next to fitness equipment, including sneakers, weights, and headphones.

Our Healthy Gift Guide for Everyone on Your List

Nov 08, 2019

The holiday season is quickly approaching, which can leave many people feeling anxious about buying the perfect presents for their loved ones. If the thought of buying gifts is enough to stress you out, you’re not alone! The good news: it doesn’t have to be this way. We’re sharing our favorite...

General Health & Wellness
Diet & Fitness
A woman eats a cup of yogurt and berries.

The Truth Behind the Gut-Brain Connection

Nov 08, 2019

Have you ever been so nervous that it felt like your stomach was in knots? Or maybe you reached a point where you were so stressed out you had no appetite? These conditions hint at a connection between your stomach and your brain. Researchers have recently delved into this topic to learn more about...

Digestive Health
Neurology
A person holds an e-cigarette, or vape, and its cartridge.

Vaping and Your Lungs: What We Know so Far

Oct 28, 2019

As more cases of mysterious lung diseases appear in the news, doctors and researchers are turning their attention toward vaping, a trend that’s quickly gained popularity. Some are drawing comparisons between e-cigarettes and their tech-free predecessors, noting that many people believed cigarettes...

Lung Care
Emergency Care
General Health & Wellness
Children's Health
A man prepares to hang up Christmas lights.

10 Holiday Health Tips

Oct 23, 2019

The number of emergency room visits increases during the holiday season! Stay safe and give yourself the gift of health with these tips. As always, CHI St. Luke's Health emergency rooms will be open 24/7 throughout the holiday season.

General Health & Wellness
Emergency Care
A woman looks in the mirror to see a blemish on her face.

What Your Skin Is Saying About Your Health

Oct 16, 2019

Clear, glowing skin tends to be on everyone’s wishlist, but if you regularly experience breakouts or unexplained rashes from time to time, it’s easy to become frustrated. Did you know that pimples and other blemishes aren’t always a sign of a lacking skin-care routine, though? Instead, they might...

General Health & Wellness
Healthy Aging
A woman pours an artificial sweetener into her coffee.

A Diabetic's Guide to Natural Sweeteners

Oct 16, 2019

Many assume that a diabetes-friendly diet lacks sweetness and excitement, but it doesn’t have to be that way! Using wholesome ingredients and interesting alternatives can make your meals delicious and nutritious. One way you can do this is by using a diabetic-safe sweetener in place of granulated...

Diabetes